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✨ Midlife & Beyond: Pelvic Floor Workshop ✨
Your body changes with time — but discomfort, leaking, urgency, pressure, or pain should not be something you simply “learn to live with.”
Join us for an empowering workshop designed specifically for women in their 50s, 60s, 70s and beyond to better understand pelvic health during and after menopause.
We’ll discuss:
💜 Bladder leaks & urgency
💜 Pelvic pressure & prolapse
💜 Core strength & balance
💜 Bowel health & constipation
💜 Pain with intimacy
💜 Exercise, movement & aging well
💜 Simple strategies to help you feel stronger and more confident
This is a safe, supportive, and judgment-free space to learn, ask questions, and take charge of your health.
Because aging well includes pelvic health too.
✨ Midlife & Beyond: Pelvic Floor Workshop ✨
Your body changes with time — but discomfort, leaking, urgency, pressure, or pain should not be something you simply “learn to live with.”
Join us for an empowering workshop designed specifically for women in their 50s, 60s, 70s and beyond to better understand pelvic health during and after menopause.
We’ll discuss:
💜 Bladder leaks & urgency
💜 Pelvic pressure & prolapse
💜 Core strength & balance
💜 Bowel health & constipation
💜 Pain with intimacy
💜 Exercise, movement & aging well
💜 Simple strategies to help you feel stronger and more confident
This is a safe, supportive, and judgment-free space to learn, ask questions, and take charge of your health.
Because aging well includes pelvic health too.